The sea breeze feels cool, but the air in Hurghada is dry, and your body keeps losing water through the day. Don’t wait until you feel very thirsty.
Signs you may need more water:
- Feeling thirsty
- Dark yellow urine
- Feeling dizzy or light-headed
- Feeling tired
💡 Tip: keep a bottle of water with you at the beach, on excursions and at work, and sip it through the day. Your urine should be pale yellow.
Children and older people get dehydrated faster. If symptoms don’t improve, or you feel very dizzy or confused, see a doctor straight away.
Questions? Our pharmacist will help 👇
📲 WhatsApp: +20 127 728 8885